When people think of weightlifters, they usually envision steroid-using, superjacked bros who down chicken breasts and cans of tuna every hour, on the hour. And while protein and weightlifting do go ...

Lately, more and more people in the fitness world are exploring plant-based options, but there are still tons of myths floating around that can make anyone hesitate. Can you really perform at your ...

SoFlo Vegans has staged more than 200 events in the past six years, some of them headline-grabbing. There was the International Vegan Film Festival last summer and the nighttime vegan market Veg Night ...

Whether you’re a dedicated vegan athlete or simply exploring plant-based options for your fitness routine, refueling with protein after a post workout meal is crucial for muscle repair and recovery.