There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Tossing a beach ball from the sandy shore or poolside is as classic as summertime gets. The multi-colored stripes are timeless and playful, evoking nostalgia for all who toss the ball. But with so ...

If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

Which pilates balls are best? Pilates workouts help you become stronger, more toned and more flexible without requiring you to travel to a gym or invest in pricey equipment. Among the props experts ...

Many great athletes have a routine they do right before they perform. But does this routine indeed help their performance? Anton Rupprecht and Ulrich Tran from the Faculty of Psychology and sport ...