Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

Trying to get active again? Washington Sports Club trainer Benjamin Lax is helping you cut the COVID cushion with five adaptable moves that can be done in minutes. Each of these moves can be adapted ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Can you guess the “unofficial” sign for working out? I’ll give you a hint ... it’s probably the most popular upper body muscle to train. If you said biceps, you are correct. And the “curl” is the ...