Looking to keep your workouts fresh, fun, and challenging as the New Year continues, then take a basic move and "Amp it Up". Using this simple saying from fitness expert Sara Haley, you can kick up ...

Lunges are hard enough, honestly—I mean, they're firing up your glutes, quads, hamstrings, and calves (AKA your entire lower trunk), and even your abs and back. They may look simple, but after a few ...

Most machines in the gym require the user to take a comfortable seated position and then push or pull something with a controlled movement. If we were to turn that approach upside down a bit, that ...

In this leg workout, you'll go from the basic lunge to variations that work more than just your lower body--you'll also strengthen your abs, shoulders, and back. Start your leg workout program by ...

This variation on a basic lunge targets the thigh muscles, hamstrings and glutes. It’s also a good cardio workout. Step 1: Step forward with your left leg into a basic lunge. Your left knee should be ...

Whether your legs are slim and toned or well muscled, they can always use some added stability. I'll admit that stability training does sound kind of boring. It generally involves slow movements and ...

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...