Lunges are a basic exercise to strengthen the legs and core. Brigette Williams from Living Balanced says they can bolster your mobility and improve balance. A reverse lunge can be easier on your knees ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

Leggings, yoga pants or stretchy pants — whatever the term you choose, we all have either worn them or witnessed them being worn. Some help "hold it all in," and others, unfortunately, let it "all ...