Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

For those of us who used the hot weather as an excuse to lie around in the air conditioning all summer, how do we get up and get moving after a long period of inactivity? Fitness guru Richard Weil ...

The benefits of a healthy lifestyle don’t just stop when you get older. Being active has been shown to improve post-menopausal life for women, be it high-intensity training or basic aerobic exercise.

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

"Respiratory rehabilitation has proven effective for patients with chronic lung diseases, but due to medical conditions, only a very small number of patients could receive this treatment. However, now ...

First it was Mr. Big, the character from “Sex in the City,” dying in Carrie Bradshaw’s arms from a heart attack after a 45-minute ride on his Peloton. Then it was Mike “Wags” Wagner, the drug-abusing, ...

The NYTimes article has an article today talking about the role of lactic acid and exercise. First up, I think the fault probably lies with the writer, not the scientist, for misrepresenting valid ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB).

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.