When Merrick and Phillip White looked at the unused section of their basement, they saw potential—but not a clear plan. They wanted the space to reflect their shared commitment to health, while also ...

It may be freezing cold or boiling hot outside your window, but no matter what your go-to excuse currently is for not exercising, building a basement gym can eradicate it, pronto. No time to commute ...

Dawn Weinberger is a freelance writer in Portland, Oregon who has contributed to numerous publications and websites over the past 20 years, including RD.com, Glamour, Women's Health, Entrepreneur, and ...