Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

The barbell bench press is a great compound movement for your chest, shoulder, and tricep muscles. And yes, women do need to strengthen their chest muscles as well! It also helps improve core strength ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Using a 30- to 60-pound barbell, stand with your feet so that your heels are slightly wider than shoulder-width distance apart and your arms are straight with the barbell hanging in front of you. Your ...

This exercise is a two-for-one deal, working your lower and upper body Although this is a compound exercise, make sure to do the press after the squat to gain maximum benefits The use of large muscle ...

It's time to learn all about the barbell. Self shows you how to look like a pro in the weight room. But your first time lifting one can be intimidating. That's why we asked Michael Bultman, a coach at ...