“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

And bend and stretch and . . . yee-ouch! A woman says an exercise band she was using for a workout at a posh Manhattan gym snapped, whipped her in the face and left her partially blinded in one eye.

Most fitness trackers are all about numbers. How many steps did you take? How many flights of stairs did you climb? How many projected calories did you burn? But there is one number (an important one, ...

Finding the motivation to continue wearing a fitness band is equally as challenging as going to the gym, out for a jog, or organizing that tennis game. Unless it’s worthwhile, and does something ...

This week, according to the Information, Jawbone shut down. That’s the company, valued at $3 billion, that brought us the Up fitness bands. So here’s the thing: Microsoft discontinued its fitness band ...