BuzzFeed on MSN
You’ve Been Eating Bananas Wrong Your Whole Life — Here’s The Ripeness Level That Actually Matches Your Health Goals
The nutritional content in a banana changes as it ripens. What ripeness level is best for you? View Entire Post › ...
As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...
Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...
HealthShots on MSN
6 dry fruits people with diabetes should avoid to prevent sugar spikes
Do you often end up popping every dry fruit in your mouth without thinking every dry fruit is healthy for you? Diabetics, ...
The Takeout on MSN
What Color Should Your Bananas Be For The Most Nutritious Bite?
Everyone has an opinion on the best color for a banana - light green, butter yellow, brown-freckled - but which one packs the ...
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