Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

TL; DR? I'm starting my day with about half of the 25 grams of fiber the USDA recommends that I get daily as a woman under the age of 50. That is a major perk for my cardiovascular system, energy ...

New UC Davis research reveals that banana smoothies can reduce berry flavanol absorption by 84%. An enzyme in bananas blocks ...

A handful of fresh berries makes a great snack, but when the temperature rises you may be craving something cool. In just a few minutes you and an adult can transform those berries into a chilly treat ...

Blending a fruit smoothie for breakfast or a midday snack is a convenient (and tasty) way to boost your nutritional intake. Whole fruits and vegetables supply vitamins, minerals and fibre, along with ...

There's a reason why kale is so popular in smoothies. It contains an abundance of nutrients that support your heart health and immune system plus, by putting it in a smoothie with other ingredients, ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

You may need to reconsider your beloved banana smoothie. According to the new study, adding a banana to your smoothie may ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...