Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Shakes made with protein powder are popular sources of protein for people who are looking to build muscle, lose weight, and recover from intense workouts. However, while there are certainly benefits ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans ...

Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...