Body image concerns and eating disorders don’t take a summer break. In fact, research suggests the opposite may be true. The summer months have long been tied to unrealistic body ideals, as diet ...

Most people I know have a love-hate relationship with summer. On the one hand, the season brings more leisure time for many of us, whether we’re on a school break or taking a big chunk of our ...

No matter how much work you do to unlearn diet culture’s brainwashing or feel comfortable in your skin, there are going to be days when you feel bad about your body. Think about it: We live in a ...

Do you ever wake up to find yourself having a bad body image day? I suspect most of you reading this know what I mean. Maybe you feel sluggish or bloated. You get dressed and your pants feel tight but ...