A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

New research suggests one reason back pain becomes chronic is that we've been treating the inflammation that comes with it ...

In A Nutshell An existing osteoporosis medication (PTH) reduced chronic back pain in three mouse models of spinal ...

January 26, 2026 - PRESSADVANTAGE - Chiropractor Evansville has announced a continued focus on back pain relief through ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Low back pain doesn’t just hurt—it dominates your day. Getting out of a chair, tying your shoes, or even rolling over in bed can feel like a battle you brace for every time. For many, the pain is ...

Robotic spine surgery helped Donna Alonso overcome chronic back pain after traditional treatments failed. Learn how this ...