To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, science-backed workout, you are not just treating pain—you are building a core of steel ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

With back pain, patients often visit the doctor and return home without a diagnosis—this is the reality for 80 to 90 percent ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...