Whether you’ve recently started a new workout routine or have been exercising for a while, you should take time to let your body rest and recover in-between workouts. Resting gives your body time to ...

It’s ironic that so many of us deal with back pain, yet we can’t treat or even reach it ourselves. More often than not, we turn to massage therapists and chiropractors in the hopes of finding relief.

Irene Waldridge sees a big future for her latest venture Eva Medtec LLC, a Shakopee-based massage therapy company. In fact, she believes the potential for Eva Medtec far outweighs that of Tactile ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Tech neck got you down (literally, because you’re always ...

One of the most requested services massage experts receive is a thorough back massage. Regardless of the type of physical activity we engage in, the back, neck, and shoulder muscles often bear the ...

PITTSBURGH, Nov. 19, 2024 /PRNewswire/ -- "I wanted to create a simple and strain-free way to massage hard-to-reach areas of the back while in a prone position," said an inventor, from Bunnell, Fla., ...

Therapeutic massage can be a very effective recovery treatment for athletes suffering from tired, achy muscles. It is one of a range of techniques used to mitigate the negative impact of training and ...