Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Flexion–distraction (FD) is a slow manual traction and mobilization chiropractic procedure that is frequently used for the treatment of chronic low back pain. Although there have been many clinical ...

Back pain is a common condition affecting one-third of adults every year, according to Bupa. Lower back pain is particularly common, and while not usually serious can be extremely unpleasant to live ...

You might be neither - you could even be both - Bob’s mom was. We have an array of back exercises from which to choose. It will be helpful to make your choice if you know what kind of back pain you ...

LOWER back pain is extremely common in the UK, affecting one in three adults. While laying down and doing nothing by seem like the best form of relief, doing certain exercises are actually considered ...