Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...