If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

As the days start to get shorter and the temperatures drop, you may be tempted to slack off on your workout routine. After all, it’s also no longer swimsuit season and we can hide under cozy layers!

It's cold outside. It's dark by the time you finish work and it is no longer frowned upon to wear sweatpants to a meeting. How could anyone expect you to work out right now? I feel your pain.

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

We’ve all been there. You went to bed with the best intentions – you even skipped that late-night rerun of Bridesmaids to get extra shut-eye. But it’s 6am and your alarm is ringing… and it’s dark ...

If you need a little fitness inspiration while scrolling through your Instagram feed, you'll want to follow these BIPOC certified personal trainers. They post strength-training workouts, HIIT workouts ...

Any growth requires a mindset that is challenged continuously. To accomplish your goal(s), you need more than the initial motivation and new energy that envelops the mind and body. Here's how you can ...

Now, new research has found a perk to keep you motivated—even a short workout can leave you feeling stronger and better about your body. The study, which was published in the journal Psychology of ...

Sometimes I wonder how the Kardashians keep up with their own lives, because I don’t know about you, but I need a glass of wine just watching them juggle it all. Take Kim, for example: This mama of ...