To blitz your muffin top, try an elbow plank with a twist, says celebrity personal trainer Nadya Fairweather. Start in a side plank with your top arm bent, hand at your temple. Make sure your body is ...
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Fitness trainer reveals one thing she changed that helped her shed 20 pounds and ‘muffin top’
A weight loss journey involves many hiccups, and one of the major ones is trying to lose areas which are difficult to lose, like the belly pooch, flabby arms. One more such area where fat builds up is ...
To fight the mid-life muffin top, try hula-hooping, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). It’s fun! Invest in a weighted hoop. Position it on the bony part of your hips; ...
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