Whether you’re looking for a way to unwind after a long day at work or a bit of TLC for sore muscles, you can’t go wrong with an at-home massage. The self-care practice comes with many benefits, ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

We reviewed the best massage chairs of 2025 based on extensive expert guidance. Here are our top picks for at-home, on-demand ...

If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe ...

With the rising popularity of home wellness routines, at-home massage devices have become essential for managing stress, muscle soreness, and everyday tension. Whether you’re dealing with neck pain ...

These days, most of us could use a little (or a lot) more rest and relaxation. So, it’s no surprise that the spa & wellness industry—and massage therapy, in particular—is booming. Who doesn’t love ...

KINGSTON — Christine Mooney is the owner and school director of the NEPA School of Massage, which has just taken up a new space in the New Bridge Center at the corner of Pierce Street and 3rd Avenue.

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...