Arnold Schwarzenegger is revamping his health routine to ensure his aging bones and limbs don't crumble after all the years he spent pushing himself to the limit. "He's put his body through the ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping up ...

Arnold Schwarzenegger cut back on protein drinks as he got older. He feels energetic and healthy from a mostly plant-based ...

Arnold Schwarzenegger Just Stressed the Importance of a Daily Routine to Staying Fit at 72 17 August 2024 at 03:22 ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Arnold Schwarzenegger marked his 78th birthday on social media by sharing a video of himself riding a bicycle while he also recalled how his milestone 75th birthday in 2022 was "much spicier" "Driving ...

In the 1977 film “Pumping Iron,” Arnold Schwarzenegger famously described “the pump” − or when blood flows into your muscles ...

"I'm gonna lift some weights and I'm gonna eat some good food and all those kinds of things," the actor said of his birthday plans Arnold Schwarzenegger/Instagram Arnold Schwarzenegger marked his 78th ...