Over the many years he’s been a competitive runner, Jason Richwall, a DO candidate and third-year medical student at Rowan-Virtua School of Medicine in Stratford, New Jersey, had listened to his ...

Triathletes will be familiar with cycling cadence and the optimal speed to turn the pedals during training and racing, but what about your running cadence? It’s a metric that has popped up in recent ...

Running cadence – defined as the amount of times that your feet hit the ground in a given minute – is one of the most discussed aspects of running technique. That’s partly because there’s good ...