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Fitness in 4: Full-body workout using 5-pound weights

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5 Chair Exercises That Firm Sagging Arms Better Than Weights After 50

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...
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Bicep curls look easy — but this common mistake can hurt your back

Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...
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I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked

If you’re hoping to sculpt strong, lean ‘Pilates arms' in time for summer, this 30-minute workout is exactly what you’re looking for. You’ll use a light set of dumbbells and perform multiple reps of ...
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Fitness in 4: Full-body workout using 5-pound weights

Five pounds may not seem like a lot of weight, but you can tone some major muscles with just two dumbbells. Lamont Wallace Jr. shows us four moves for a full-body workout.
News 12 Networks

Fitness in 4: Full-body workout using 5-pound weights

Fitness in 4: Full-body workout using 5-pound weights Five pounds may not seem like a lot of weight, but you can tone some major muscles with just two dumbbells. Lamont Wallace Jr. shows us four moves ...