Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Recent research has revealed that a 75% of British women feel uncomfortable wearing sleeveless tops in summer due to their perceived ‘bingo wings’ - the fat that lies on your upper arm. Figuring out ...

Many exercises can strengthen the triceps and reduce the appearance of bat wings. These can be done either at home or at the gym. Many people have excess fat and low muscle tone in the upper arms. A ...

To blitz bingo wings, try the high plank cross-body toe touch, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Start as if you are about to do a press-up, with your hands flat on ...

Looking for an effective way to get rid of your Chicken Wing Arms? These top 3 exercises are a great start for improving the tone and definition of your upper arms. Going through this regimen can help ...

Begin by placing your right knee and right hand on a workout bench, maintaining a tall chest and tight core. Perform 2 to 3 ...

STANDING in front of the mirror wearing a maxi skirt and strappy summer vest, I sigh and put a cardigan on over the top. The reason? I am cursed with bingo wings, the annoyingly wobbly, flabby skin on ...

Julie, who has always been extremely self conscious of her arms, was in awe when she discovered the 'miracle' buy and reveals why it's perfect for banishing wings on special occasions STANDING in ...