Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

You probably already know that finishing your workouts with a couple of sets of sit-ups won’t get you a six-pack. Targeted abs workouts on top of a progressive strength training plan are a much more ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

In case you didn't already know, adding weights to your workouts is a sure-fire way to up the intensity and reach all kinds of goals, whether you're trying to get stronger, lose weight, or even boost ...

This 20-minute dumbbell abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and tone your ...

I love training my core (the muscles around my stomach), but sit-ups and crunches can get a bit repetitive. I was worried that my core sessions were getting a bit boring and my progress was plateauing ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...

To help build a resilient body that performs well on the road, Tamir created this circuit of weighted ab exercises. The moves prepare you to take on challenges that test core stability. For instance, ...