A lucky 58% of people are raised with secure attachment — the ability to trust their emotions, express their needs and believe that the people they love will still love them back. The rest of us often ...

Understanding how they form and still affect you to this day is key to breaking negative relationship patterns.

It is possible for a person to overcome an anxious attachment style. Options may include therapy, emotional self-regulation, and recognizing anxious attachment signs before they escalate. From ...

Marie and her husband started seeing a couples therapist when the early years of parenthood put a strain on their marriage. Their two kids were 3 years and 4 months old, respectively, when COVID ...

Learning about someone's attachment style can be incredibly valuable when it comes to understanding their behavior in a romantic relationship. Similarly to love languages, which help people ...

Attachment styles fall along a continuum of different aspects, typified by anxiety and avoidance. There are four main attachment styles measured along those dimensions: secure attachment, ...

The growing mental health awareness movement has opened the doors for more people to seek professional help — yet stigma ...

Learning how this type of attachment style develops is truly healing and can help you understand a lot about your relationship.

In 2010, Amir Levine and Rachel Heller released the book Attached: The New Science of Adult Attachment and How it Can Help You Find – and Keep – Love. Despite the book’s many strengths, it has also ...

Recently, Maryland-based psychologist Dr. Angelica Shiels (@dr..angelica.shie) has been going viral for her deep-dives into what makes various common types of couples tick, and people are stunned by ...