As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...
Sunsets are a beautiful thing to watch, but the feelings that can accompany them? Not so much. Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general ...
4don MSN
Breathing methods for sleep are supposed to ease nighttime anxiety — why do they make mine worse?
The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.
Do you often experience anxiety and panic attacks? Stress triggers are everywhere, and no one is safe from the suffocating feeling that arises when panic attacks strike. Fortunately, there’s a new ...
Be sure to scroll down after this story to find links to extensive Medscape Medical News coverage addressing mental health and medical professionals. The nightmares started in his second quarter of ...
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