Exercising while pregnant has long been stained with a bad reputation but what do the professionals say? Is it safe to ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Can I have a drink, lift weights, change the kitty litter? All the rules to follow. Pregnancy is a time of excitement, but also new rules about what to eat, how to exercise and even what chores you ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.