Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Dr. John Rinker reveals how backward walking, rucking, and Japanese walking improve ankle mobility, strength, and heart health for lasting wellness.

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Whether someone is training for a race or just wants to do more hikes, runs and walks in the sunny weather, making sure your ankle and leg muscles are strong can help prevent injuries. Intermountain ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Background Lateral ankle sprains are one of the most common sports injuries. The intervention ‘Strengthen your ankle’ to prevent recurrent ankle sprains is developed and implemented since 2009, but ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...