Anger and irritability can flare fast. Spotting early warning signs and channeling that energy constructively can help ...

Who doesn’t remember “Serenity now!” angrily spilling from Frank Costanza’s lips on the hit show Seinfeld? A coping mechanism he discovered on an anger management cassette his doctor gave him, Frank ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

Around 25 to 35 percent of anger traits appear to be inherited. The majority, about 65 percent, is shaped by life experiences, learned behavior, and personal coping skills. Think of it like height.

Over and over again in recent weeks I have found myself incessantly scrolling through social media. Each time, I knew I needed to stop and each time, I simply couldn't. News and social media ...

It’s no secret traveling is stressful. From baggage claim to TSA, airports see many anxious, angry and frustrated passengers. One specific frustration more travelers face nowadays is “delay rage” — ...

How to stop self-harming: Tips and strategies to develop sustainable coping skills in the face of stress and anxiety. Credit: Bob al-Green/Mashable Moving forward requires focus. Mashable's Social ...

Key points Anger management tends to consist of psychoeducation and coping skills groups, which aren't always successful. Successful anger management requires confronting not only the explosiveness ...