DEAR AMY: I am a woman in my 40s. I’m very successful in my career and life. My mother is in her 70s. She is extremely unhealthy – she always has been (mostly due to lack of exercise and poor diet).

"This workout is all about combining bursts of cardio with powerful strength moves. The key is to remain explosive while ...

Dear Amy: You often mention the need to exercise “compassionate detachment,” especially with adult children. I need advice on how to make that shift. There is a saying that being a parent is like ...

DEAR AMY: I have always been thin and fit. I eat well and exercise. Like most people, I have friends and family who struggle terribly with weight issues. I have read volumes about the genetic origins ...

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...