Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip ...

Fitness expert Scott Cole takes a deep dive into yoga. — -- Fitness expert Scott Cole took a deep dive into yoga at a friend’s private California home last year to produce these gorgeous photos.

Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides of the rib cage, improving rib cage mobility and the expansiveness of the ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...

Yoga is often praised for its amazing health and mental well-being benefits — but did you know certain poses can make your skin glow? Many forms of exercise improve circulation and give our faces a ...

The first time I cried in yoga, I was confused AF. My instructor had us in a hip-opening pose, was gently walking us through it, and before I knew it, the tears were streaming quickly down my face.

Adding yoga to your daily routine is supposed to be a reflective time full of zen and mindfulness. It's an escape from the stress of the real world, allowing for complete openness, flowing movement, ...

Runners know better than anyone how uncomfortable tight muscles can be. If you love running, then you probably can't even imagine life without that endorphin-infused runners' high. But, as much as you ...

It’s not just for beginners, either.

Briana Donis doesn't have your typical teenager's party-photo filled Instagram account. Instead, you'll find the 19-year-old's feed to be quite unique: Donis, who is currently battling a terminal ...