Emily Skye, a trainer and influencer, gave birth to her son Izaac in June, and she has let fans follow her fitness journey after childbirth. “Self love, persistence & patience are important to have ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – ...

Hello, wellness enthusiasts and active lifestyle lovers! Short on time but eager to get in shape and feel stronger than ever? You're in the right place! Today, we're unveiling a secret you'll love: ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

Jennifer Lopez's workout will leave your jaw on the floor. The Hustlers actress recently shared a video of her outdoor fitness routine, which included everything from weight-training to yoga to ...

I know I feel better when I'm sticking to a fitness regimen, but I'm not someone who loves to leap out of bed and do cardio, especially when the snooze button is so tempting. To help motivate me, I ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “She does yoga whenever she can,” a source reveals in the new issue of Us Weekly, “not just for ...