Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – ...

Emily Skye, a trainer and influencer, gave birth to her son Izaac in June, and she has let fans follow her fitness journey after childbirth. “Self love, persistence & patience are important to have ...

Dick Van Dyke's fitness routine has Rick Springfield in awe. In a Sept. 26 Instagram post, the "Jessie's Girl" singer posed with the "Mary Poppins" star, who turns 100 Dec. 13, in the gym as the two ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

In the world of fitness training, simplicity is often underrated. Yet, a minimalist approach can be surprisingly effective.

I know I feel better when I'm sticking to a fitness regimen, but I'm not someone who loves to leap out of bed and do cardio, especially when the snooze button is so tempting. To help motivate me, I ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “She does yoga whenever she can,” a source reveals in the new issue of Us Weekly, “not just for ...

Keeping the body and mind active during quarantine is one of the most beneficial things we can do to keep stress and anxiety at bay, as well as boosting our physical strength. It also helps keep some ...

There are fitness influencers who would have you believe that their bodies are always perfectly taut and toned, with not so much as a dimple, let alone any flesh that wobbles. Then there are fitness ...