Mix amaranth with other ancient grains for a stellar gluten-free tortilla. Try them with these vegetarian-friendly breakfast tacos. The filling is made up of black beans, eggs, veggies, spices and ...

Amaranth muffins bring a sense of history and a bit of magic to your kitchen, especially when you know about this ancient ...

These fritters are packed with protein, fiber and a generous serving of vegetables. It doesn’t hurt that they’re also tasty. Look for riced cauliflower in the produce department of your favorite ...

Our resident voracious eater, Matthew Shelley, usually takes pretty pictures and writes pretty words about other peoples’ food, but this time he’s showing you what he can do in a kitchen. I’m sorry to ...

This summer, I decided to start a small vegetable and flower garden in my backyard. I planted tomatoes, peppers, herbs and fennel, most of which, despite a summer of almost no rain, grew into healthy ...

Rinse the amaranth using a very fine mesh and strain off the water. If you don't have a mesh fine enough for the tiny grains, you can skip the rinsing part, it is not essential. (Alternately, you can ...

The NBC4 and Telemundo44 Health and Fitness Expo is coming to the Washington Convention Center on March 10 and 11. You can watch cooking demonstrations at the Expo's Cooking 4 You stage. Here's a ...

Meet the ancient grain that's going to transform your diet Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and ...

Melt butter in a medium saucepan over medium heat. Add amaranth; cook 2 minutes. Stir in milk, dash of salt and vanilla bean; bring to a boil. Cover, reduce heat and simmer 20 minutes or until liquid ...

Instructions: Toss the amaranth leaves with lemon and a pinch of salt; refrigerate until ready to use. Peel the tangerines and slice them horizontally (about ½ inch thick) and lay them on a serving ...

Any desi seasonal preparation has to be my favourite genre of food! In the monsoon, when many a green veggie is off the menu, it's time to go for the greens. Our tastebuds are usually in sync with the ...