Medically reviewed by Mohamad Hassan, PTKey TakeawaysWalking backward on a treadmill helps improve balance and mobility.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

Experts explain why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

September 26, 2025 Add as a preferred source on Google Add as a preferred source on Google Did you know you can customize Google to filter out garbage? Take these steps for better search results, ...