Popular vinyasa yoga teacher Budig (The Women’s Health Big Book of Yoga) openly admits she does not have a “typical yoga body.” At a “curvy” five-foot-two, she defies the tall, thin image favored by ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Sometimes your Instagram feed makes yoga seem harder than rocket science. And while ...

The desks had been pushed aside in a classroom at George Washington University on a recent afternoon, and 15 District high school students sat cross-legged on the floor with their eyes closed, ...