A bit of movement today can protect your brain decades from now.

Even if you’ve never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than ...

Most exercise advice handed to older adults reads like a chore list. Walk more. Lift something light. Stretch before bed.

A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to midlife adults, suggesting exercise may help preserve brain health long before old age.

A year-long aerobic workout program may do more than improve fitness—it could actually slow brain aging.

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found. Much like exercise for the body, regular mental workouts can ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

Experts say regular exercise, quality sleep, a healthy diet and staying mentally active may do more for long-term brain ...

Brain health aging can improve at any age, two new studies confirm. A UT Dallas longitudinal study of 3,966 adults and a Yale ...

Brain scans reveal that metabolic health influences brain blood flow independently of age, with stronger cognitive effects in ...