For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

For too long, the idea of lifting weights has been associated primarily with youth, bodybuilding, or competitive sports. But as scientific understanding of the human body evolves, a powerful truth is ...

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...