Unwind after a long day with this 15-minute after work yoga class. This calming stretch and relax flow is suitable for all levels and focuses on releasing physical tension, calming the nervous system, ...

This 15-minute after-work yoga class offers gentle, all-levels stretching to release tension from a long day. Through slow, ...

This 20-minute yoga flow led by Nike master trainer Traci Copeland is the feel-good breather you need to make it through the day. Once upon a time, many of us spent long days in an office, with little ...