Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but daily affirmations have been linked to improved mental health, according to a study from the University of ...

Self-affirmation and self-awareness are the keys to productivity — or so Julia Lee, Business postdoctoral fellow, thinks. A crowd of about 200 gathered Monday afternoon for a presentation by Lee, who ...