Carlos Herrera has found the most infectious, enjoyable workout he’s tried in his 63 years. Herrera, along with dozens of fellow Quad-Citians, has discovered the aerobic dance program called Zumba.

The YMCA has developed a new aerobic dance class that’s going to make keeping New Year’s fitness resolutions fun. Called Daytime Dancing, the class starts Tuesday, Jan. 8, and will meet regularly at ...

Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...

There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment to approaching exercise with zeal, ...

JOYCE — Mikki and Maizie Reidel agree: We have a very loud family. They’re loud and they know how to work and play hard. Mikki, also known as Mom to Maizie, 13, and Zane, 3, is a fitness instructor ...