Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

GLENVIEW, Ill. (WLS) -- Want to work out and save the environment and money all at the same time? Well you can do all of that at Eco Gym, the first environmentally-friendly gym. The 24-hour health ...

Doodle ‘Working Out’ With Dad Is a True Gym Bro at Heart originally appeared on Parade Pets. Working out is really tough sometimes. While it's good for you and you really should try to get them in ...

ORLANDO, Fla. — There may be additional benefits to building and maintaining muscle, beyond physical health. Humans start naturally losing muscle as early as 30 years old. According to a study by ...

“[Am I being unreasonable] to think this is unfair?” the woman asked in a community post Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has previously appeared ...

BOSTON (WHDH) - A gym in Boston is opening its doors for teens and adults in the city, giving them a safe place to exercise this summer. Backyard Boston in the Seaport holds these workouts weekly, ...

A 36-year-old woman has caused a stir after revealing her gym has started banning women over the age of 24 from working out during peak hours. She shared her story on the popular UK-based forum ...

Robert F. Kennedy Jr. is making waves in the gym, but not for the reasons you might think. Known for his active lifestyle and dedication to fitness, the controversial political figure, 70, was ...

The gym stated that the change was made “in response to feedback and to better cater to our younger female members” The woman shared the situation on a popular community forum, where the policy ...