A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

Simple statements of praise may have a big effect on the amount of exercise young adults with autism complete, according to preliminary research. Technology may play a key role in delivering that ...

Park golf, a low-cost, low-impact “mini golf in the park,” is transforming daily life for older Korean adults, who say the ...

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Can your morning cup of coffee have performance benefits? Long considered an exercise enhancer, experts say psychoactive drugs like caffeine can help you want to work out more often and power through ...