Highly active adults engage in a greater variety of physical activities than do less active adults, finds a new study led by researchers at NYU Rory Meyers College of Nursing. The study, published in ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Highly active adults engage in a greater variety of physical activities than do less active adults, finds a new study led by researchers at NYU Rory Meyers College of Nursing. The study, published in ...

Staying physically active comes with a whole host of health benefits for older adults, from maintaining healthy bones, muscles, and joints to potentially helping to reduce high blood pressure, ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

AMES, Iowa – Growing up, Dana Christensen would tag along with her mom, a respiratory therapist, as she made home visits to see older patients. Those trips gave the Iowa State University senior an ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Staying active during quarantine orders can come with countless mental and physical health benefits, and experts are continuing to urge consumers to find ways to be active in the midst of the COVID-19 ...