"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...
Body Network on MSN
4 Seated Exercises That Improve Balance Faster Than Yoga After 55
Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.
Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. This Pilates move will ...
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