Don't let tight, weak glutes hold your body hostage. By committing just 15 minutes every morning to this powerful activation ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s face it – squats aren't for everyone. Whether it’s knee pain, boredom, ...

Glute activation exercises are key for building strength and preventing injury, but does anyone actually understand how to do them? Here's your 101 on glute activation. 'Lifting heavy in the gym but ...

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This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you struggle to turn your glutes on your ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.