Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

Long-term melatonin was use associated with heart failure, according to a new study. But there's more to the story.

Dover, Delaware – November 04, 2025 – PRESSADVANTAGE – As the sleep wellness industry evolves in 2025, Mellow Sleep continues ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Medically reviewed by Smita Patel, DO Sleep is essential to memory function. Insufficient sleep makes concentrating, ...

Updated September 16, 2025 at 5:00 AM EDT This story originally published on Jan. 9, 2024, and has been updated. Sleep has a huge impact on our health. It helps our brains function, protects against ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

A five-year review of over 130,000 adults with insomnia found that long-term melatonin use was linked to a higher risk of heart failure and death, prompting researchers to call for further study into ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...