You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then helps you decide what to do with those facts.

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Emotional tears are a uniquely human behavior. Research suggests they evolved not for eye health but as a powerful social ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

There are bestsellers, and then there are bestsellers. Daniel Goleman's 1995 book, Emotional Intelligence (Bantam) was a runaway hit all over the world. Drawing from an astonishing array of ...

A mum has revealed the remarkable impact of reading to her toddler about emotions, a change she admits she was not fully prepared for. Bella Firman (@bellafirman), 23, from Leicester, in the U.K., ...

Our society tends to treat feelings as inevitable and authentic. A new book explores an older understanding in the Bible and the church. What does it feel like to be a Christian? For some, this will ...